Why am I tired all the time?
Last Updated: 27.06.2025 07:39
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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They don’t know why though.
- Fruits
98% of People Complain About Feeling Constantly Tired.
- Honey
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
- Red meat
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Cheers!
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.